Loaded Up Oatmeal

My Go-To Breakfast! Breakfast is literally breaking your fast...eating a healthy breakfast is going to fuel your body for the day and actually aid in weight loss, and maintaining, a healthy weight by speeding up your metabolism. Enjoy! 1/2 C Old Fashioned or Steel Cut Oatmeal (not the packets loaded with sugar) 2 TBS ground flax seeds 1 TBS PB2 A handful of unsalted almonds or mixed nuts A heavy-handed sprinkle of cinnamon I like to have this with a piece of fruit, 16oz of water, and hot herbal tea.