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Wednesday, July 8, 2015
Loaded Up Oatmeal
My Go-To Breakfast!
Breakfast is literally breaking your fast...eating a healthy breakfast is going to fuel your body for the day and actually aid in weight loss, and maintaining, a healthy weight by speeding up your metabolism.
Enjoy!
1/2 C Old Fashioned or Steel Cut Oatmeal (not the packets loaded with sugar)
2 TBS ground flax seeds
1 TBS PB2
A handful of unsalted almonds or mixed nuts
A heavy-handed sprinkle of cinnamon
I like to have this with a piece of fruit, 16oz of water, and hot herbal tea.
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