Monday, April 20, 2015
Yesterday I decided to switch up my regular routine and do a 40 minute Insanity PLYO workout for cross-training. I woke up this morning feeling sore! I haven't been sore in a while...not even after running for over 2 hours. Your results come from continuously challenging yourself and pushing THROUGH your limits. So, when you feel like stopping, do one more! Don't ever get complacent. If you get bored doing your same workout routine, get ON DEMAND to stream tons of workouts!!!
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