The 3 Day Refresh is a great way to restart your body. It's an all-natural plant-based cleanse...so it's not taxing on your organs.
HOW do you know you need a cleanse?
- You feel sluggish
- You're craving junk food ...
- You're constipated and bloated
- You're breaking out
- You have brain fog
- Your mood is down
- You keep getting sick
WHEN can you do this cleanse?
- Whenever you need it (No more than once a month.) (Always check with your doctor first-pregnant or lactating women should not do this cleanse, as the caloric intake will be low.)
- Before a new meal plan or workout...it will jump-start your body to reach your goals.
OTHER ways to detox
- Drink lots of water
- Drink herbal detox tea (ex. dandelion root)
- Warm lemon water and organic apple cider vinegar
- Incorporate more fiber into your diet (I eat flax and blueberries almost everyday.)
- Take an Epsom salt bath
- Sweat it out
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