Recipe:
~Mix together non-fat Greek Yogurt and Stevia (to taste).
~Place organic berries of choice (I chose strawberries) and thick banana slices to a small skewer.
~Spread a line of Greek Yo mix on wax paper or a plate covered with wax paper.
~Place skewer on top of Greek Yo. Then, spread another layer of Greek Yo on top of skewer.
~Sprinkle cacao nibs
~Repeat
~Cover and freeze
Have FUN!
XO
Monday, April 18, 2016
Wednesday, April 13, 2016
Go Organic. Organic Manifesto.
The earth’s soil is where all life begins and ends. In order
for a healthy cycle to work, it is crucial to keep soil in its most natural and
prosperous condition. Think about it: what is goes into the earth’s soil
becomes absorbed by the seeds planted for our crops; these crops are consumed
by humans and animals; we then eat the animals that have lived off these crops;
life ends, and we return to the soil.
Organic agriculture believes in the idea of working with
nature and pursues a long-term profit and healthy lifestyle for generations to
come. Today’s chemical agriculture does just the opposite in that the chemical
farmers and government try to control nature and strive for a short-term profit
with no regards to how it is effecting the generations health and the earth’s
climate.
Pesticides literally kill. Beginning around the 1930s and 40s,
there was a boom in mass-produced synthetic fertilizers, herbicides and
pesticides that were applied to crops across the country. Antibiotics were
pumped into livestock, and artificial additives were introduced to their feed.
(This was in part due to the aftermath of WWII.) Today, we have an overwhelming
supply of chemically processed crops and genetically modified foods (GMO).
Although GMO crops have very weak roots, they can withstand the harshest
pesticides and herbicides to keep the bugs and weeds away, resulting in less
labor, a larger crop size, and faster profit. But what about the consumers of
these fruits and vegetables? Does it matter that we are literally introducing
poison into our bodies? Here are some of the health issues that have been
linked to chemical farming-including GMO crops and unhealthy livestock: reduced
intelligence, behavioral problems, cancer, brain toxicity, fertility issues,
diabetes, and obesity.
We should be supporting organic farmers for their hard work
in maintaining a clean crop and healthy livestock. We should be supporting our
bodies with a healthy lifestyle and well-being. We should be supporting a clean
environment. We should support the soil and its job.
Why are there more chemical farmers than organic farmers?
Why is organic more expensive? Due to the Farm Bill and lobbying, chemical
farmers are given incentives, insurance, and bailouts to continue growing GMO
crops. However, the organic farmers receive no financial support from the
government and have to pay a 5% premium for insurance; therefore, organic
farmers need to raise their prices on produce to make a living. Although, if
you think about it, the amount of tax money going towards our healthcare costs
and environmental clean-up is more expensive in the long-run than buying
organic. “Quantity of food is not the problem…price of food and political
instability are.”
According to Organic
Manifesto, there are 4 billion pounds of pesticides per year applied to
U.S. crops. Crops have been contaminated, which pollutes our air (too much
carbon dioxide), our water (from runoff), our wildlife (such as pollinating
bees), and ourselves (as consumers).
To put into perspective on how organic farming can save our
earth, here is a study done in 2008 that was mentioned in Organic Manifesto: A team of
150 independent organic certified farmers worked on a 33 acre farm in
California. They kept 10.5 million lbs. of chemical fertilizers, and 305,000
lbs. of chemical pesticides out of the environment, and saved 1.7 million lbs.
of petroleum. This is equivalent to taking 7,500 cars off the road each year.
Imagine how much we can nurse our earth back to health if all farmers switched
to organic. However, switching to organic farming is not that easy, as it takes
three years to heal chemical induced soil.
5 solutions to save us – Organic
Manifesto:
1.) Protest to ban chemical and GMO agriculture.
Reverse the Farm Bill model.
2.) Fight for funding to go to organic farmers. Know
you are doing something good! It takes one person to make a change.
3.) Business communities need to step up, be
leaders, and support and enrich the people and the planet. It takes one person
to make a change.
4.) Look towards the long-term health rather than
short-term profit.
5.) We need to demand what is right. We should not
have to settle for poisoned food, dirty air, contaminated water, and fake
seeds. Maria Rodale stated from Organic
Manifesto, “Stand for food that is safe and affordable for all...make
organic the conventional choice rather than the exceptional choice.”
This information is a summary from Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the
World, and Keep Us Safe, by Maria Rodale.
For more information on the farming timeline, visit: http://www.livinghistoryfarm.org/farminginthe40s/crops_01.html
Tuesday, April 5, 2016
Healthy Nutrition-Packed Cookies.
These cookies are great for:
~your sweet tooth
~a pick-me-up snack
~a pre-workout snack
~an ingredient for a healthy shake (I threw it in my vanilla Shakeology. YUM!)
Some of the many benefits
Oats - rich in fiber and minerals
Pumpkin - beta-carotene antioxidants, potassium, vitamin A
Cacao - high in antioxidants
*Stevia is a sweetener that comes from a leaf. Stay away from artificial sweeteners!
*Peanut butter should have only one ingredient-peanuts. (go organic!)
(for more benefits of these ingredients, go to medical news today.)
Recipe
Combine:
1 c oats
1/2 c pumpkin
1/8 c stevia
1 TBS cacao powder (100%)
1 TBS nut butter (I used Adams natural PB)
1 tsp vanilla extract
cinnamon to taste.
Spoon onto a non-stick or greased (I used coconut oil) baking sheet.
Bake at 355 degrees for 12-18 min (depending on desired texture).
Remove and let cool completely.
ENJOY!
xoFriday, March 25, 2016
Help Wanted: Reach Your Fitness and Financial Goals from Home Sweet Home
~I can't make the world a happier, healthier, more energetic place all by myself! I need help.
~If this is something you would like to do or learn more about, fill out this COACH APPLICATION. By doing this, I can get an idea of what your goals are. I will then be adding you to a one day "What the heck is Coaching?" event.
~Let me break down what does a virtual health and fitness coach does.......
~If this is something you would like to do or learn more about, fill out this COACH APPLICATION. By doing this, I can get an idea of what your goals are. I will then be adding you to a one day "What the heck is Coaching?" event.
~Let me break down what does a virtual health and fitness coach does.......
Fitness: A Journey, Not A Destination.
~You might hear this a lot...but it's very true. Why is fitness a journey? You mean you don't stop working out and living a healthy lifestyle once you reach your goal? NO!
~You gotta keep going. Otherwise, you'll have to start all over.
~When you start getting stronger, your goals change. When you start getting stronger, you have to push yourself harder to keep getting better. When you start getting stronger, fitness becomes a lifestyle. When it becomes a lifestyle, you become a fitness junkie. ♡
Xo
Saturday, February 27, 2016
3 Day Plant-Based Cleanse
The 3 Day Refresh is a great way to restart your body. It's an all-natural plant-based cleanse...so it's not taxing on your organs.
HOW do you know you need a cleanse?
- You feel sluggish
- You're craving junk food ...
- You're constipated and bloated
- You're breaking out
- You have brain fog
- Your mood is down
- You keep getting sick
WHEN can you do this cleanse?
- Whenever you need it (No more than once a month.) (Always check with your doctor first-pregnant or lactating women should not do this cleanse, as the caloric intake will be low.)
- Before a new meal plan or workout...it will jump-start your body to reach your goals.
OTHER ways to detox
- Drink lots of water
- Drink herbal detox tea (ex. dandelion root)
- Warm lemon water and organic apple cider vinegar
- Incorporate more fiber into your diet (I eat flax and blueberries almost everyday.)
- Take an Epsom salt bath
- Sweat it out
Friday, February 26, 2016
Beachbody Performance Line - Fuel Right, Perform Right
The Science:
Designed by Harvard-trained scientists and
rooted in cutting-edge sports science, exercise physiology, and nutrition
research, Beachbody Performance supplements feature key ingredients that are
supported by the latest peer-reviewed science, athlete input, and top players
in the field of exercise physiology and nutrition. NSF certified.
Natural - Nature and Effectiveness:
Each formula contains state-of-the-art ergogenic (performance-enhancing) ingredients and plant-based phytonutrients that are scientifically shown to improve energy, stamina, strength, focus, and recovery. These key ingredients are included in the formulas at their clinically established effective dosage levels. There are no fillers, artificial colors, artificial flavors, artificial sweeteners, or preservatives. Effective doses. Clinically effective.
Customize:
Whether you're a busy active person, a
weekend warrior, an extreme athlete, or just getting started with fitness,
Beachbody Performance cranks up the results of your workouts to help you get
better results—faster. Best of all, it's completely customizable, so you can
create the perfect performance solution to reach your personal goals.
~I've personally tried the pre-workout (although I favor Energy & Endurance more), Hydrate (LOVE this), Recovery (great taste), and Recovery (it's like a dessert, and I've noticed I'm less sore/stiff in the mornings.)
Try samples of the complete Performance Line
Subscribe to:
Posts (Atom)