PiYo

PiYo is on PROMO this month! Plus, you get a free shirt once you have completed the challenge. What is PiYo? It's a sped up hybrid of Pilates and Yoga. You use powerful strength moves while flowing and stretching. There are NO WEIGHTS, NO JUMPS. YOU USE YOUR BODY TO SCULPT YOUR BODY! If you are a runner, PiYo is the PERFECT fitness program to incorporate with your training.
Challenge your body with the PiYo Fitness Program, or get your full Challenge Pack that includes Shakeology, PiYo fitness program, and 30 days of streaming additional workouts on On Demand. Results: I feel leaner, more flexible, more energetic.

What is a Challenge Group? I host monthly Challenge Groups! We all become a little "fit fam". It's 30 days of fitness, motivation, accountability, support, clean eating recipes, and tips.
What is Shakeology? Shakeology has over 70 superfoods. It’s your daily dose of dense nutrition, gives you energy, boosts results, curbs your sweet tooth, keeps you full, aids in healthy weight loss, keeps you regular, and I have even noticed healthier hair, skin, and nails! There are different flavors and tons of yummy recipes. One of my favorites is Vegan Chocolate PB! Take a look at what the doctors have to say about it: https://www.youtube.com/watch?v=dg1AaAbQ3J4

Honey Cinnamon Baked Peaches

On our way back from Mt. Rainier, we picked up a basked of fresh-picked peaches! We ate most of them whole, but I took the rest of them and created this little recipe. It's CLEAN and HEALTHY and tastes like dessert! This recipe is pretty much all "to taste", so have fun with it! Pre-heat oven to 450 degrees. Dish Recipe: Quarter peaches and place into a ceramic dish. (I used two 3x5 ceramic dishes with 3 peaches in each one) Drizzle pure honey on top Sprinkle cinnamon on top Throw in a pinch of old-fashioned oats Add unsalted almonds. (I cut up about 5 for each serving) Cover with tin foil and bake for about 25 min. Topping: Mix in two dollops of plain non-fat Greek yogurt 3 packets of Stevia Cinnamon Enjoy!

Dill Weed and Rainbows

When you eat clean, you crave it! I could live off this colorful mix of vegetables. Fresh broccoli; cucumber; tomatoes; red onion; green pepper; dill weed; olive oil; red wine vinegar ENJOY!

My Motto

This is my motto. Sweat Your Heart Out; Fuel Your Body; Love Your Sould. ~Sweat your heart out- Give it ALL you have during your workouts. Sweat everyday. Take that chance to better yourself! "You are worth the effort." ~Fuel your body- Eat clean and treat your body right! When you fuel your body, you'll get the most out of it. "Your body is the only place you have to live in." ~Love your soul- Don't ever compare yourself to anyone. Be happy with who you are...if you're not, then change for the better! Be happy. Be mindful. Be inspirational. "Be yourself; everyone else is taken."

Loaded Up Oatmeal

My Go-To Breakfast! Breakfast is literally breaking your fast...eating a healthy breakfast is going to fuel your body for the day and actually aid in weight loss, and maintaining, a healthy weight by speeding up your metabolism. Enjoy! 1/2 C Old Fashioned or Steel Cut Oatmeal (not the packets loaded with sugar) 2 TBS ground flax seeds 1 TBS PB2 A handful of unsalted almonds or mixed nuts A heavy-handed sprinkle of cinnamon I like to have this with a piece of fruit, 16oz of water, and hot herbal tea.

YAY! Coach Applications welcome. "Put me in, Coach."

~YAY!!! I am super excited to announce that I am now accepting Coach applications! I would love love love to have you on my team. I am welcoming 10 people into my Beachbody family! I will give you: training, proven tips, and 1:1 mentoring. ~ENDORPHINS: The happy fitness drug that causes you to become addicted; making you a junkie... A FITNESS JUNKIE. Let's make the world a happier place by inspiring and motivating others to live a healthy lifestyle! ~My hobby has now turned into a working passion. Although, it doesn't feel like work! I wake up everyday excited to be able to: help others from home, make my own schedule, learn more and more about health and fitness, meet like-minded individuals, go on "business meetings" aka vacation, earn an extra income, stay on track with my health and fitness goals, use and share the "healthy lifestyle necessity" products...and this is just the beginning.

FREE 14 Day AB Challenge Group starting May 1st

I am hosting a FREE 14 day ab challenge starting May 1st. When we turn our wishes into actions they become our goals. Although sometimes we find ourselves falling off track because we don't have that motivation or accountability! That's why I need you to help keep me on track to get to one of my goals: defined abs. We need each other for support! Who is with me?! Create a free Team Beachbody profile here so that I can be your Coach!