What the Heck is Shakeology? Why Do I Drink It?

What the heck is Shakeology?

It’s NOT a protein shake! It’s also not just for people who want to lose weight (weight loss come inherently). It’s a HEALTH SHAKE- nutrition made super SIMPLE.I drink ShakeO daily for the following reasons:

1.         The makers of Shakeology are committed! They work hard to keep the ingredients from whole foods, in their purest forms with minimal processing.
2.       . This is a BIG reason- the world isn’t what it used to be…our bodies are constantly battling outside forces that can make us sick, acidic, and diseased. Foods are actually less nutritious today than they were years ago.
3.      .   I don’t need to take vitamins that are the size of horse pills.
4.       . I feel lighter and healthier, and my complexion is better than it has ever been.
5.       . I’m not contradicting my healthy lifestyle by putting bad things into my body.
6.       . It’s super quick to make…perfect on-the-go breakfast! Did you know skipping breakfast will slow down your metabolism and cause you to gain weight?
7.       . It keeps me full.
8.       . I actually SAVES MONEY (who doesn’t love saving money?) I used to drink Starbucks almost every day and usually ended up eating out…that adds up to a lot more than a serving of Shakeology.

*What's in Shakeology?  

1. 
   
   ~ PROPRIETY SUPER PROTEIN BLEND: Whey (as Isolate), Sacha Inchi, Chai, Flax, Pea, Quinoa
   ~ PROPRIETARY SUPER-FRUIT/ANTIOXIDANT BLEND: Camu-camu, Acerola Cherry, 
   Bilberry, Goji Berry, Green Tea, Luo Han Guo, Pomegranate, Rose Hips, Vitamins A, C, E.
   ~ PROPRIETARY SUPER-GREEN PHYTONUTRIENT BLEND: Moringa, Chlorella, Spirulina, Spinach, Kale
   ~ PROPRIETARY APTOGEN BLEND: Ashwagandha, Astragalus, Cordycepts, Ginko, Maca, Maitake, Relishi, Schisandra
   ~ PROPRIETARY PRE/PROBIOTIC DIGESTIVE ENZYME BLEND: Yacon Root, Chicory Rot, Lactobacillus Sporogenes, Amyalase, Cellulase, Lactase, Glucoamylase, Alpha-Glactosidase, Invertase.
   
   
   (for Vanilla)

* Some of my favorite recipes are:

~ Vegan Chocolate and Peanut Butter

~ Vanilla and Oranges or Vanilla Chai

~ Very Berry Strawberry

~ Green Berry with Cranberries

Focused Energy BOOST!

I LOVE love love the Focused Energy Boost...It literally gives me non-jittery energy and focus. I always fine myself dilly dallying! So it's nice to have something to keep me on track. Plus it's all natural. I like to add a scoop of the boost to my Vegan Chocolate Shakeology with banana, PB, and non-fat Greek Yo. So yummy. Click here for the Shakeology, and here for the Focused Energy Boost. XO

Pumpkins Bananas Chocolates OH MY!

This is my crazy healthy alternative to "Starbucks Pumpkin Spice Latte"...don't get me wrong I love my occasional Starbucks, but I much prefer 70 superfoods vs. some of the drinks with artificial flavoring and color. I even added non-fat Greek yo for some extra protein and a banana! RECIPE: ~1 scoop Vegan Chocolate ShakeO ~1/2 cup non-fat Greek yogurt ~1/3 pumpkin ~1 small banana or 1/2 large ~a dash of pumpkin pie spice or pure pumpkin extract.

PiYo

PiYo is on PROMO this month! Plus, you get a free shirt once you have completed the challenge. What is PiYo? It's a sped up hybrid of Pilates and Yoga. You use powerful strength moves while flowing and stretching. There are NO WEIGHTS, NO JUMPS. YOU USE YOUR BODY TO SCULPT YOUR BODY! If you are a runner, PiYo is the PERFECT fitness program to incorporate with your training.
Challenge your body with the PiYo Fitness Program, or get your full Challenge Pack that includes Shakeology, PiYo fitness program, and 30 days of streaming additional workouts on On Demand. Results: I feel leaner, more flexible, more energetic.

What is a Challenge Group? I host monthly Challenge Groups! We all become a little "fit fam". It's 30 days of fitness, motivation, accountability, support, clean eating recipes, and tips.
What is Shakeology? Shakeology has over 70 superfoods. It’s your daily dose of dense nutrition, gives you energy, boosts results, curbs your sweet tooth, keeps you full, aids in healthy weight loss, keeps you regular, and I have even noticed healthier hair, skin, and nails! There are different flavors and tons of yummy recipes. One of my favorites is Vegan Chocolate PB! Take a look at what the doctors have to say about it: https://www.youtube.com/watch?v=dg1AaAbQ3J4