Focused Energy BOOST!

I LOVE love love the Focused Energy Boost...It literally gives me non-jittery energy and focus. I always fine myself dilly dallying! So it's nice to have something to keep me on track. Plus it's all natural. I like to add a scoop of the boost to my Vegan Chocolate Shakeology with banana, PB, and non-fat Greek Yo. So yummy. Click here for the Shakeology, and here for the Focused Energy Boost. XO

Pumpkins Bananas Chocolates OH MY!

This is my crazy healthy alternative to "Starbucks Pumpkin Spice Latte"...don't get me wrong I love my occasional Starbucks, but I much prefer 70 superfoods vs. some of the drinks with artificial flavoring and color. I even added non-fat Greek yo for some extra protein and a banana! RECIPE: ~1 scoop Vegan Chocolate ShakeO ~1/2 cup non-fat Greek yogurt ~1/3 pumpkin ~1 small banana or 1/2 large ~a dash of pumpkin pie spice or pure pumpkin extract.

PiYo

PiYo is on PROMO this month! Plus, you get a free shirt once you have completed the challenge. What is PiYo? It's a sped up hybrid of Pilates and Yoga. You use powerful strength moves while flowing and stretching. There are NO WEIGHTS, NO JUMPS. YOU USE YOUR BODY TO SCULPT YOUR BODY! If you are a runner, PiYo is the PERFECT fitness program to incorporate with your training.
Challenge your body with the PiYo Fitness Program, or get your full Challenge Pack that includes Shakeology, PiYo fitness program, and 30 days of streaming additional workouts on On Demand. Results: I feel leaner, more flexible, more energetic.

What is a Challenge Group? I host monthly Challenge Groups! We all become a little "fit fam". It's 30 days of fitness, motivation, accountability, support, clean eating recipes, and tips.
What is Shakeology? Shakeology has over 70 superfoods. It’s your daily dose of dense nutrition, gives you energy, boosts results, curbs your sweet tooth, keeps you full, aids in healthy weight loss, keeps you regular, and I have even noticed healthier hair, skin, and nails! There are different flavors and tons of yummy recipes. One of my favorites is Vegan Chocolate PB! Take a look at what the doctors have to say about it: https://www.youtube.com/watch?v=dg1AaAbQ3J4

Honey Cinnamon Baked Peaches

On our way back from Mt. Rainier, we picked up a basked of fresh-picked peaches! We ate most of them whole, but I took the rest of them and created this little recipe. It's CLEAN and HEALTHY and tastes like dessert! This recipe is pretty much all "to taste", so have fun with it! Pre-heat oven to 450 degrees. Dish Recipe: Quarter peaches and place into a ceramic dish. (I used two 3x5 ceramic dishes with 3 peaches in each one) Drizzle pure honey on top Sprinkle cinnamon on top Throw in a pinch of old-fashioned oats Add unsalted almonds. (I cut up about 5 for each serving) Cover with tin foil and bake for about 25 min. Topping: Mix in two dollops of plain non-fat Greek yogurt 3 packets of Stevia Cinnamon Enjoy!

Dill Weed and Rainbows

When you eat clean, you crave it! I could live off this colorful mix of vegetables. Fresh broccoli; cucumber; tomatoes; red onion; green pepper; dill weed; olive oil; red wine vinegar ENJOY!

My Motto

This is my motto. Sweat Your Heart Out; Fuel Your Body; Love Your Sould. ~Sweat your heart out- Give it ALL you have during your workouts. Sweat everyday. Take that chance to better yourself! "You are worth the effort." ~Fuel your body- Eat clean and treat your body right! When you fuel your body, you'll get the most out of it. "Your body is the only place you have to live in." ~Love your soul- Don't ever compare yourself to anyone. Be happy with who you are...if you're not, then change for the better! Be happy. Be mindful. Be inspirational. "Be yourself; everyone else is taken."

Loaded Up Oatmeal

My Go-To Breakfast! Breakfast is literally breaking your fast...eating a healthy breakfast is going to fuel your body for the day and actually aid in weight loss, and maintaining, a healthy weight by speeding up your metabolism. Enjoy! 1/2 C Old Fashioned or Steel Cut Oatmeal (not the packets loaded with sugar) 2 TBS ground flax seeds 1 TBS PB2 A handful of unsalted almonds or mixed nuts A heavy-handed sprinkle of cinnamon I like to have this with a piece of fruit, 16oz of water, and hot herbal tea.